On my first ever shirt day 365 was just 5, then 3 inches from my chest. On my second workout it was 7 or more inches.

Could you guys provide some feedback on what I could be doing wrong? My first guess is that I need to get the shirt further up my arms.

To complicate things, my left elbow starting bothering me on my 2nd shirt day. The bicep/forearm area.


375 - more pain. Elbows had started bothering me a few days before my 2nd shirt day.

Top priority - stay healthy! Second priority - touch chest!