I stopped lifting for a few years and got back into it about 6 months ago. I feel like something is off. Basically, I think that my deadlift and squat are really lagging. Let me know what you all think of these numbers for my most recent workouts (I have converted to lbs because that is what I see a lot of in this forum):
Squat: 3x5 with 264 lbs
Deadlift: 2x5 with 264 lbs
Bench Press: 3x5 with 220 lbs
I feel that my deadlift should be much higher (bigger than my squats) and my squat at least slightly higher. My bench is okay but could use a lot of work.
I am 25 yrs old, 5'10, 220 lbs (with a good 30 lbs of fat on me).
Any thoughts, opinions, advice is certainly appreciated.