alright, here goes. no more failed attempts. ive been reading some of the online journals on here and its really encouraging to see the progress people in the same boat as myself have made just by sticking to a solid plan. ive been trying to pack some weight onto my skinny frame for quite some time now, but only with minimal success. in the past few weeks i have finally gotten serious about my diet (which was always the missing component), and while i am starting to see nice results i am nowhere near where i want to be. i am about to begin week 2 of a high intensity routine that i like a lot so far, and i am committed to stick to it for at least a full 8 weeks no matter what. my main goal is strength; obviously a few pounds wouldnt hurt either.
here are my stats (obviously a lot of room for improvement):
weight 190 lbs.
bench max 185 lbs.
squat max 220 lbs.
deadlift max 250 lbs.
would like to see those numbers up to 225/315/315 respectively (keeping my goals in terms of plates). Would also like to see 200 on the scale.
well, here goes.