The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Journal

  1. #1
    Wannabebig Member
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    Jul 2008
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    Journal

    DE Bench
    155 x 3 x 8

    Singles
    315 x 1
    335 x 0

    Rack Lockouts
    325 x 4
    375 x 4
    395 x 4
    405 x 4

    Rows
    235 x 4
    255 x 4
    275 x 4
    275 x 4
    Last edited by 6_PlAtE_TrApZ; 07-17-2008 at 09:40 AM.

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  3. #2
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    ME Squat

    Chain Suspended GM's (Cambered Bar)
    245 x 3
    295 x 0
    245 x 3
    245 x 3

    GHR's
    BW x 8 x 3

    Pull Throughs
    90 x 12 x 3

    Ab Strap Pulldowns
    45 x 15 x 3

  4. #3
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    ME Squat Day Accessory Exercises
    • Band GM's
    • Seated GM's
    • GHR's
    • Pull-Throughs


    DE Squat Day Accessory Exercises
    • SLDL
    • Sumo SLDL
    • RDL


    ME Bench Day Accessory Exercises
    Back
    • Pulldowns
    • T-Bar Rows

    Triceps
    • Skullcrushers
    • Pushdowns

    Shoulders
    • Lateral Raises
    • Bradford Press
    • DB Press
    • Face Pulls

    DE Bench Day Accessory Exercises
    Back
    • Rows
    • T-Bar Rows
    • Pullups

    Triceps
    • Rack Lockouts
    • 4-5 Board Press
    • CGBP

    Shoulders
    • DB Press
    • Lateral Raises
    • Face Pulls

  5. #4
    Bad Attitude Gym AdamBAG's Avatar
    Join Date
    Jul 2008
    Location
    Dallas, Texas
    Posts
    986
    I knew you were lurking somewhere!!!!!

  6. #5
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    Quote Originally Posted by AdamBAG View Post
    I knew you were lurking somewhere!!!!!





    I needed a place to keep track without having to look back through pages and pages of no workouts.

  7. #6
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    ME Bench

    CGBP
    255 x 3
    275 x 3
    265 x 3

    Wide-Grip Lat Pulldowns (Rotator Bar)
    3 x 10

    Bradford Press
    105 x 10,10 (front, back) x 3

    Band Triceps Pushdowns (Monster Mini)
    3 x 20

    Shoulder Prehab
    Dislocates - 2 x 15
    Band External Rotations - 2 x 15

  8. #7
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    DE Squat

    Box Squats
    185 + doubled minis x 3 x 8

    RDL's
    245 x 8
    265 x 8
    285 x 8

    Band Ab Crunches
    Light band (purple) x 20 x 3

    Hammer Curls
    95 x 12 x 2

  9. #8
    Wannabebig Member
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    DE Bench

    Speed Bench Press
    175 + doubled minis x 3 x 8

    Wide, Hammer Grip Pulldowns (Fat Bar)
    190 x 10 x 3

    JM Press/CGBP Hybrid
    205 x 6
    215 x 6
    225 x 4

    Band Pull-Aparts
    Light band x 12 x 3

    Band Lateral Raises
    Monster-minis x 12 x 2

  10. #9
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    ME Deadlift

    Deadlift
    425 x 1
    *suit*
    475 x 1
    535 x 0

    GHR's
    BW x 8 x 4

    Landmines
    50 x 8 (ea. side) x 3

    Allen Core Wheel
    12 yds, down & back x 2
    Last edited by 6_PlAtE_TrApZ; 07-21-2008 at 07:05 AM.

  11. #10
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    ME Bench

    2-Board Press
    305 x 3
    325 x 3
    335 x 2
    315 x 3

    Reverse-Grip Pulldowns
    190 x 10 x 3

    Band Triceps Pushdowns
    Monster-Mini x 10 x 3

    Band External Rotations
    Mini x 12 x 3

    Band Pull-Aparts
    Light x 12 x 2

  12. #11
    Wannabebig Member
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    DE Squat

    Box Squats
    195 + monster mini's x 3 x 8

    Sumo SLDL
    415 x 3
    435 x 3
    435 x 3
    435 x 3

    GHR's (wide foot placement)
    BW x 8 x 3

    Ab Strap Pulldowns
    60 x 15 x 3

  13. #12
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    DE Bench

    DE Bench Press
    195 + doubled mini's x 3 x 8

    Wide Grip Pulldowns (rotator bar)
    3 x 10

    Band Pushdowns (monster mini)
    2 x 20
    1 x 15

    Band Lateral Raises (mini)
    3 x 12

    Shoudler Dislocates
    1 x 20

  14. #13
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    ME Squat

    Squats
    395 x 1
    *add suit*
    395 x 1
    415 x 1
    435 x 1
    *add knee wraps*
    455 x 1
    *straps down*
    325 x 6
    325 x 6

    GHR's
    BW x 10 x 3

    Spud Strap Ab Pulldowns
    3 x 20

  15. #14
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    GPP

    Sled - 160 lbs.
    - Down & Up x 6 - 300 total yds.
    - Rest
    - Down & Up x 5 - 250 total yds.


    Allen Core Wheel
    - Down & Back x 2

  16. #15
    Wannabebig Member
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    ME Bench

    Bench Press
    295 x 2
    305 x 1
    *add shirt*
    305 x 1
    335 x 0

    3-Board Press
    335 x 3
    345 x 2
    355 x 1
    365 x 0
    305 x 5

    Standing DB Shoulder Press
    55's x 15
    55's x 12
    55's x 12

  17. #16
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    RE Bench

    Bench Press
    225 x 6
    245 x 6
    265 x 6
    275 x 6

    Rows
    235 x 6
    245 x 6
    255 x 6
    255 x 6

    High Incline DB Press
    75's x 12 x 3

    Skullcrushers
    115 x 8 x 3

  18. #17
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    ME Squat

    Squats w/Preds
    435 x 1
    465 x 1
    485 x 1

  19. #18
    Wannabebig Member
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    8

    ME Bench

    1-Board Press
    295 x 2
    305 x 2
    315 x 2
    325 x 2

    WG Pulldowns w/Rotator Bar
    190 x 12 x 3

    Rope Pushdowns
    55 x 15 x 3

    Fat Bar Preacher Curls
    60 x 12
    70 x 12
    70 x 12

    Band Ab Crunches on GHR
    Purple x 20 x 3

  20. #19
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    DE Deadlift

    Speed Pulls
    315 x 1 x 10

    Cambered Bar Good Mornings
    215 x 6
    235 x 6
    255 x 6
    255 x 6

    GHR's w/band
    Monster-mini x 8 x 3

    Allen Core Wheel
    10 yds. forward, 10 yds. backward x 3

  21. #20
    Wannabebig Member
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    Jul 2008
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    RE Bench

    Bench Press
    235 x 6
    255 x 6
    285 x 6
    285 x 5

    Wide Hammer Grip Fat Bar Pulldowns
    190 x 12 x 3
    Supersetted with:
    Standing DB OH Press
    55's x 17
    55's x 17
    55's x 16

    Band Triceps Pushdowns
    Monster-mini x 15 x 3
    Last edited by 6_PlAtE_TrApZ; 08-25-2008 at 07:27 AM.

  22. #21
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    ME Deadlift

    Deadlift
    425 x 1
    475 x 1
    *add suit*
    505 x 1
    535 x 1

    GHR's w/Bands - wide foot placement
    Monster-mini x 8 x 3

    Band Good Mornings
    Strong (Green), Choked x 12 x 3

    Allen Core Wheel
    10 yds. down, 10 yds. back x 3

  23. #22
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    ME Bench

    2-Board Press
    315 x 2
    345 x 2
    355 x 1

    Close-Grip Fat Bar Pulldowns
    190 x 10 x 3

    Kaz Press
    235 x 6
    215 x 6
    215 x 6

  24. #23
    Wannabebig Member
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    DE Squat

    Box Squats
    245 x 2 x 8

    Cambered Bar GM's
    215 x 8
    235 x 8
    255 x 8

    GHR's
    Monster-mini (choked) x 8 x 3

    Spud Abs
    65 x 15 x 3

  25. #24
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    RE Bench

    Bench Press
    235 x 6
    255 x 8
    285 x 7
    285 x 6

    Low Cable Rows
    190 x 12
    190 x 12
    190 x 12
    Supersetted with:
    Standing DB Shoulder Press
    55's x 20
    55's x 18
    55's x 16

    DB Floor Press
    90's x 10
    100's x 10
    100's x 8

    *WO was done on 8/24

  26. #25
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    ME Squat*

    Box Squats - 13 in.
    315 x 2
    *add Predator briefs*
    365 x 1
    405 x 1
    435 x 1


    * 8-26-08
    Last edited by 6_PlAtE_TrApZ; 09-04-2008 at 07:29 AM.

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