Here goes my slow winter bulk!
Goals: 210lbs by the end of December!
Currently 187lbs, 6' 2.
I was suggested Rippetoes and i had a go with it today and i like it, so here goes...
3x5 Squat - 210
3x5 Bench Press - 175
1x5 Deadlift - 285
2x8 Dips - Body Weight
Comments: I cant hack drinking my PWO shake while working out lol i almost threw up.
I'm going to use this to simply keep track of my weights used every session, and maybe put some diet stuff in too and progress pics later...