The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Resistance1 Log

  1. #1
    Wannabebig Member ResistancE1's Avatar
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    Resistance1 Log

    So i decided to start a log because i thought it might be cool to look back on. I started weight lifting in july and have been at it ever since. I started at 164, now im up to 173.5 on creatine.


    I am a mechanical engineering student at binghamton university.

    Stats
    6'3"
    173.5 lbs
    body fat unknown


    Bench 165max
    Squat 150x5

    Currently Performing a clean bulk untill nov. 1st 2007.


    Routine.
    tues: Chest,bi's
    thurs: Chest,back
    sat: Legs,Shoulders,tris'


    Ill start out with a picture before i started and a recent picture.
    Attached Images Attached Images
    Last edited by ResistancE1; 04-01-2008 at 10:47 AM.

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  3. #2
    Wannabebig Member ResistancE1's Avatar
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    Felt like i was catching a cold thilast night so i went out and bought some extra vitamin c and some echinacea.

    While i was at the store i decided to grab some omega 3 fish oil just to up my well being.

    Today was a leg and chest day.

    I had to use the smith machine for squats and bench. yuck.

    resistance1=tired.

  4. #3
    Wannabebig Member ResistancE1's Avatar
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    Got some cardio done today. Chest and Back tommorow, my f'in fav..

    Can someone give me a bf%? Thanks

  5. #4
    Wannabebig Member ResistancE1's Avatar
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    I decided im going to just put my major work outs of my routine on here because i already got a journal with all the machines and lifts i do on that particular day.

    ---------------------
    9/25
    Bench 135lbs 5x5
    DB bench 60lbs 5x5
    ---------------------

    And i guess ill try again. "Can someone give me a bf% estimate?"

    Thank you.

  6. #5
    Wannabebig Member ResistancE1's Avatar
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    Added new Picture. I had phenomonia late oct. and basically dropped 15 pounds from most of my lifts. And lost 9-10 pounds. It sucked pretty badly. Im a little further then right before i got sick. Hopefully the gains keep coming.

  7. #6
    WBB Team Captain Coke's Avatar
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    Stay with it man, you've come quite a ways already - nice progression.

  8. #7
    Wannabebig Member ResistancE1's Avatar
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    Thanks for the comment bro.

    -----------------------------------------
    Bench is up to 155 5x5

    Engineering has taken over my life. Thank god for weight lifting or i would have no place to get rid of my stress.

    ahh.

    -------------------------------------------

  9. #8
    Wannabebig Member ResistancE1's Avatar
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    Thought i stop by and write something and add new pictures to original thread.

    still at it
    schools almost over
    Just weighed in at 184

  10. #9
    Wannabebig Member ResistancE1's Avatar
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    Big news, hit 185 3x5 today on the decline bench. Stoked.

  11. #10
    Wannabebig Member ResistancE1's Avatar
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    For the summer i stepped it up and went to a 5 day split.
    Attached are two pics taken 8/29/08.

    I am now back in school and am forced to go back to a 3 day split.
    I am also taking a wellness class in which i will be performing some circuit training.

    current weight: 188ish

    -Resistance1
    Attached Images Attached Images

  12. #11
    Wannabebig Member ResistancE1's Avatar
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    I am cutting for 12 weeks on Animal Cuts.

    Here is my fitday.
    http://fitday.com/fitness/PublicJour...er=resistance1


    I've been doing a very good job logging everything I eat, so i believe its dead on.

    I basically am carb cycling. Having 3 low 2 mod and 2 high carb days.


    What does everything think? Any cutting tips? Thanks guys.
    Last edited by ResistancE1; 11-21-2008 at 06:30 PM.

  13. #12
    Wannabebig Member ResistancE1's Avatar
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    The cut went pretty swell. (Avg. 2000 cal/day, with carb cycling)

    I dropped about 13-15 pounds and only lost a litttttttle strength.


    I am just starting up a clean bulk. (3500-4000 cal)/day


    Attached are pics of my weight drop.
    Attached Images Attached Images

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