Now that I doing heavyish deadlifts (350 lb 1RM) & squats (300+ thigh parralel x2). Do I need to start splitting my squats & deadlift so I am only training each one heavy once per week.
e.g. I lift heavy on squats in week one & do light deadlifts & viceversa?
Do my back, thighs & quads needs to rested longer than other muscles?