We've just launched a brand new section of the AtLarge Nutrition website - The AtLarge Nutrition Strength Training Video Series
Powerlifters, Olympic Lifters and athletes looking for increased strength and on-the-field performance (football players, baseball players, track athletes etc) this video series is for you! We have everything from benching at the legendary Westside Barbell Club through to Travis Bell taking you through various back and shoulder exercises.
We'll be expanding the video section to include many other topics such as bodybuilding & interviews. Watch this space!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
donnie thompsons video... "everything in this gym is fat." hahaha. i do an exercise similar to "the blob," but using a single DB or KB. i bet i could make something similar to that implement out of a snow shovel though
23 years old
6'3, 308 lbs
Definitely, I like the reverse band pulldown to increase your back strength and better bench form!
"BIG WILLIE" J.T. HALL
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY
If you have so much band tension that you can't lay down, you have too much band tension on there. Just choke the greens around the top of the rack
or possibly you just need to eat more
awesome stuff there. can't wait to see more, especially with the big three lifts.