The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
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    Strength Training Video Series

    Hi there,

    We've just launched a brand new section of the AtLarge Nutrition website - The AtLarge Nutrition Strength Training Video Series



    Powerlifters, Olympic Lifters and athletes looking for increased strength and on-the-field performance (football players, baseball players, track athletes etc) this video series is for you! We have everything from benching at the legendary Westside Barbell Club through to Travis Bell taking you through various back and shoulder exercises.

    We'll be expanding the video section to include many other topics such as bodybuilding & interviews. Watch this space!

    Enjoy!
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  3. #2
    GFH Lones Green's Avatar
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    cool stuff!!!

    donnie thompsons video... "everything in this gym is fat." hahaha. i do an exercise similar to "the blob," but using a single DB or KB. i bet i could make something similar to that implement out of a snow shovel though
    23 years old
    6'3, 308 lbs

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  4. #3
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Definitely, I like the reverse band pulldown to increase your back strength and better bench form!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
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  5. #4
    THE FRIDGE! thewicked's Avatar
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    Quote Originally Posted by NASAKYCHAIRMAN View Post
    Definitely, I like the reverse band pulldown to increase your back strength and better bench form!
    how do you keep the bands from pulling you off the bench?
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  6. #5
    Westside Bencher Travis Bell's Avatar
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    Westside Barbell, OH
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    If you have so much band tension that you can't lay down, you have too much band tension on there. Just choke the greens around the top of the rack

    or possibly you just need to eat more


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  7. #6
    GreenG mickyjune26's Avatar
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    awesome stuff there. can't wait to see more, especially with the big three lifts.
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

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