The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
well ill just come out and ask it...what exactly does 'ramping up to a max set of 5' mean??
in the same regard, what does ramping to the max or ramping to a triple/double mean?
I have never heard this term before recently