Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I am going to start using a 2 board press for bench, and I'm wondering what the rep scheme should be like. I've heard you should use singles as opposed to reps. Normally for my max effort bench without boards I do reps of 3.