The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
i was just wondering if anyone had a version of BGB or anything similair in a 5 day split. I've been doing the 4 day split for about 5 months now and I'm looking to switch to a 5 day split. M-F.