Okay, so I'm 16, 200lbs, 6'1
Just looking for some good pointers and advice on muscle and strength building.
I haven't been working out very long and there seem to be so many people trying to sell their "proven method".
You should start with some squats, deadlifts, and chest press.
...... and your goals.
.....and read Starting Strength by Mark Rippetoe.
Give chalk a chance.
49 years old