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Thread: Starting Out

  1. #1
    Wannabebig New Member
    Join Date
    Sep 2008
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    1

    Starting Out

    Okay, so I'm 16, 200lbs, 6'1
    Just looking for some good pointers and advice on muscle and strength building.
    I haven't been working out very long and there seem to be so many people trying to sell their "proven method".

  2. #2
    Wannabebig Member
    Join Date
    Aug 2008
    Location
    Kildare, Ireland
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    29
    You should start with some squats, deadlifts, and chest press.
    17
    220Ibs
    6'1"

  3. #3
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
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    4,548
    Quote Originally Posted by Vince123 View Post
    You should start with some squats, deadlifts, and chest press.
    .......and the stickies.

  4. #4
    Banned
    Join Date
    Apr 2008
    Location
    Kansas City, MO
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    3,096
    ...... and your goals.

  5. #5
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    Location
    So. Cal.
    Posts
    2,154
    .....and read Starting Strength by Mark Rippetoe.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

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