The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
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    What is the best book on Stretching?

    I was thinking about Relax into Stretch or Stretch by Bob Anderson, has anyone read them or have an opinion?

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  3. #2
    Magically delicious Shane's Avatar
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    I have glanced at them but have not read them. I like Sport Stretch published by Human Kinetics as a good intro to stretching. Supertraining and Beyond Stretching have good info on stretching too but Supertraining doesn't have a ton of pictures and isn't specifically about stretching.
    Last edited by Shane; 03-29-2002 at 01:28 AM.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

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  4. #3
    Mystic Eric
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    Supertraining is the book of all books. There's a section on streching, I don't know how large it is though because I haven't gotten that far. Buy it anyways.

  5. #4
    Magically delicious Shane's Avatar
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    Originally posted by Mystic Eric
    Supertraining is the book of all books. There's a section on streching, I don't know how large it is though because I haven't gotten that far. Buy it anyways.


    The Essentials of Strength Training and Conditioning is good too.
    Last edited by Shane; 03-29-2002 at 01:30 AM.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  6. #5
    Wannabebig Member
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    Nov 2001
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    The City
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    0
    Stretching by Bob Anderson
    Hang ten for justice!

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