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Thread: What is the best book on Stretching?

  1. #1
    Wannabebig Member
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    What is the best book on Stretching?

    I was thinking about Relax into Stretch or Stretch by Bob Anderson, has anyone read them or have an opinion?

  2. #2
    Magically delicious Shane's Avatar
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    I have glanced at them but have not read them. I like Sport Stretch published by Human Kinetics as a good intro to stretching. Supertraining and Beyond Stretching have good info on stretching too but Supertraining doesn't have a ton of pictures and isn't specifically about stretching.
    Last edited by Shane; 03-29-2002 at 01:28 AM.
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  3. #3
    Mystic Eric
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    Supertraining is the book of all books. There's a section on streching, I don't know how large it is though because I haven't gotten that far. Buy it anyways.

  4. #4
    Magically delicious Shane's Avatar
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    Originally posted by Mystic Eric
    Supertraining is the book of all books. There's a section on streching, I don't know how large it is though because I haven't gotten that far. Buy it anyways.


    The Essentials of Strength Training and Conditioning is good too.
    Last edited by Shane; 03-29-2002 at 01:30 AM.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  5. #5
    Wannabebig Member
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    Stretching by Bob Anderson
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