I touched on this a little last winter when bulking. I have read the "squats and milk" program. Basically squatting 3 times a week for 6 weeks adding 5 pounds each session. 3 sounds a bit like over kill I mean I need some rest for my deads. I was thinking monday squat, tuesday chest, wednesday back, thursday shoulders and friday squat again then rest on the weekends. Has anyone else had good experiences with this program? Also if I do this program squats will be my leg work. No leg press or hacks. I'd throw in some stiff leg deads and maybe some lunges on monday.