I only have a curl bar and i want a BIG chest whats the best work out i can do to build my chest?....and what are some other good workouts with a curl bar for arms and stuff......
First of all when you say curl bar do you mean a straight bar or an EZ curl bar (kind that has the bends in it) If you have a straight bar the obvious answer that comes to mind is Bench Press. Do you have a bench?
Front lateral raises will help build up the front shoulder/chest area as well.
Be prepared to get for only wanting to work out your chest. I would suggest working out some other body parts as well to develop your body as a whole. You can do a heck of a lot with just a bar in addition to bench. There is the Dead Lift, and Squats if you have a rack. Good luck
you could take the curl bar to a gym and then set it down and use their benches.
This is the most effective chest workout you'll get with your setup.
You can always just look at it and envision yourself with a bigger chest. It's all about imagination with the situation you're faced with. Gyms aren't so bad.
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I BEAT CURL JOCKEY
BP - 280 pause bench
SQ - 345 outdated
DL - 345 outdated
Clean and Jerk - 250
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