Im trying to figure out how much weight to curl thats gonna do me any good. Ima pretty big dude about 6'4 330 and i dont want to be wasting my time lifting light if its not helping. But if it is ill keep doing it.
Im curling 60lbs on a curl bar (30 + 30) 12 reps and 3 sets about 3 times a week!
The first time i did it i couldnt get to 12 on the third set i only made it to 8. but then the next time i did it i did it no problem and i have been doing it with no problems ever since. Its been about 2 weeks and i want to add another 5 or 10lbs to each side but i want to know am i doing to much or not enough!
You can check my profile pic to see what i look like and any suggestions criticisms anything anyone has to offer im all for it!