The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: what is this?

  1. #1
    Wannabebig Member
    Join Date
    Sep 2008
    Posts
    12

    what is this?

    Today was my upper body day and I was doing bicep curls 8/8/10 at 30 lbs. I'm on my third set and try to do my 7th rep. I get the dumbell half way up and it sticks so I put everything into lifting it up and my arm goes down. It's like my arm just gave up on me. What is this/why does it happen? Keep in mind I'm new to weight lifting altogether.

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  3. #2
    Lifting addict powerboy93's Avatar
    Join Date
    Jun 2008
    Posts
    495
    ur not a machine bro ur muscles get tired/give up. today was my bench day I did a 8x4. After my last rep i wanted to push one more just to see and i just couldnt... i was just too tired.
    Lifting is my life

    I am 15
    @ 155 lbs

  4. #3
    Senior Member
    Join Date
    May 2007
    Posts
    2,628
    That sounds like a phenomenon known as failure. Basically, you pushed your muscles to the point where they could not perform another rep.

  5. #4
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    Location
    So. Cal.
    Posts
    2,189
    You'll get used to it as you lift more, your muscles just quit, you hit the "I'm done" wall.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

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