ok ive gain some weight on my biceps since i started just using my dumb bells still a long way to go til i reach my target, can any of you guys give me some excercise tips to push my chest out abit?
im not goin to act like i know what im doin which is why im here askin for help. so replies will be very much appreciated.
im outta work so its hard to get into a gym that doesnt want your soul as much as your bank account so i only have dumb bells for now looking into buying a bench.
also relise i gotta lose some fatty weight lol