Hey guys, I have been reading around a lot and wanted some personal directed advice. I'm trying to find the best way to cut down fat and lose weight with a goal of also getting cut. I'm at 245, 6'1 18 years old. I'm pretty out of shape because I haven't been physically active this past year. I was surprised because sophomore/junior year in highschool when I was playing football, I could bench 185 reps easy, and now it was difficult to push up 150 a few times.
What would the best diet plan be for me if I am seriously willing to do anything to get cut and in great shape?
Right now my diet is horrible, I am eating one or two meals a day which is 9 times out of 10 fast food. This HAS to change.
Thanks in advance for any advice.