Just curious what you other guys do on your ME day, from start to finish. Here is what mine currently looks like:
Get to gym, always on Monday around 6:00 p.m. to do ME chest. First thing is to suck down a protein shake for some gas since I usually eat lunch around 11:00 and don't eat again till I get home from gym.
then to the flat bench I go:
185 x10 (warmup)
315x5 work set
365x1 work set
405x1 work set
420x1 work set
425-430 or more always try for PR
Then I'll grab the biggest dumbbells at the gym, which are 110's and do two sets of 20, mostly for hypertrophic benefits.
Then for auxiliaries I'll do:
skull crushers 3x10 (heavy)
tricep pressdown 3x10 (heavy as I can go)
lat pulldowns 3x10 (heavy)
Squat is worked in as well on this day.
Doesn't look like a lot but takes me about an hour and a half to complete all of this.
I will do ME deadlift and back/should day on Wednesday.
I usually do my speed work the Friday before, gives me two days between DE and ME.
This is my routine. Results have been slow, but progressing.
I am curious to see what you other guys are doing with your routines without looking through a million posts individually.