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Thread: 495lb reverse band bench and a 655lb GCB box sqt off 15in box for reps

  1. #1
    Senior Member WILD BILL's Avatar
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    495lb reverse band bench and a 655lb GCB box sqt off 15in box for reps

    A few vids from the past few wks of training.

    Old ****ty worn out green bands
    Video


    15in box in just briefs
    Video
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

  2. #2
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    Damn dude put some weight on that bar lol, you made those squats look easy!
    Last edited by Reko; 09-29-2008 at 08:41 PM.

  3. #3
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    That's a hell of a squat man! The cambered bar seems to be my weakness...

  4. #4
    Senior Member WILD BILL's Avatar
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    Quote Originally Posted by Reko View Post
    Damn dude put some weight on that bar lol, you made those squats look easy!
    LOL thanks man i wanted to go up but i know i needed to go for speed and not worry about the weight.

    Quote Originally Posted by Ben Moore View Post
    That's a hell of a squat man! The cambered bar seems to be my weakness...

    Thanks bro, ya it was mine to i used to swing all over the place. But i **** u not i used it once a week for 6wks to learn to stay tight throughout the squat and it helped alot.
    26yrs old, 6'2'' 300lbs
    I like Powerlifting, Strongman and Scottish Games
    Total 308's - 2353lbs PRO Total in SPF
    Total SHW's - 2402lbs
    Elite Total in UPA, APF, IPA and SPF - 308's and SHW
    Current lifts-------Goals-Aug 2011
    SQ-953------------SQ-1050
    BP-711------------BP-750
    DL-737------------DL-800
    Total-2402-------Total-2600

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