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Thread: Creatine 500. 1 scoop or 1 Teaspoon?

  1. #1
    Wannabebig Member
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    Creatine 500. 1 scoop or 1 Teaspoon?

    Quick question. The directions say to take 1 teaspoon per day after the loading phase. My Creatine 500 came with a 50cc scoop, which is way more than a teaspoon (4.9cc). Should I use a teaspoon as per directions or use the scoop?

  2. #2
    Westside Bencher Travis Bell's Avatar
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    You should use 1tsp. The scoop must have gotten put in there by mistake
    Last edited by Travis Bell; 02-19-2009 at 05:27 PM.


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  3. #3
    Administrator chris mason's Avatar
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    Lol, yeah, that was a definite production goof... One teaspoon.

  4. #4
    Senior Member littleman19's Avatar
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    hahahaha that'd be a hell of a lot of creatine
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