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Thread: Creatine 500. 1 scoop or 1 Teaspoon?

  1. #1
    Wannabebig Member
    Join Date
    Sep 2005

    Creatine 500. 1 scoop or 1 Teaspoon?

    Quick question. The directions say to take 1 teaspoon per day after the loading phase. My Creatine 500 came with a 50cc scoop, which is way more than a teaspoon (4.9cc). Should I use a teaspoon as per directions or use the scoop?

  2. #2
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Westside Barbell, OH
    You should use 1tsp. The scoop must have gotten put in there by mistake
    Last edited by Travis Bell; 02-19-2009 at 05:27 PM.

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  3. #3
    Administrator chris mason's Avatar
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    Jan 2001
    Charlottesville, VA
    Lol, yeah, that was a definite production goof... One teaspoon.

  4. #4
    Senior Member littleman19's Avatar
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    Feb 2008
    hahahaha that'd be a hell of a lot of creatine
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