The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Sep 2005

    Creatine 500. 1 scoop or 1 Teaspoon?

    Quick question. The directions say to take 1 teaspoon per day after the loading phase. My Creatine 500 came with a 50cc scoop, which is way more than a teaspoon (4.9cc). Should I use a teaspoon as per directions or use the scoop?

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  3. #2
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Westside Barbell, OH
    You should use 1tsp. The scoop must have gotten put in there by mistake
    Last edited by Travis Bell; 02-19-2009 at 05:27 PM.

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  4. #3
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    Lol, yeah, that was a definite production goof... One teaspoon.

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  5. #4
    Senior Member littleman19's Avatar
    Join Date
    Feb 2008
    hahahaha that'd be a hell of a lot of creatine
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
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    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

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