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Thread: Pumpin Piddles

  1. #1
    Super Piddles captain piddles's Avatar
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    Pumpin Piddles

    :o
    Last edited by captain piddles; 11-19-2001 at 08:11 PM.

  2. #2
    Super Piddles captain piddles's Avatar
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    saterday- chest delt tricep ab day 1

    supplements-
    2 betatrim 1/2 hr before
    protein shake 30-45 min after workout

    warm up 10 min on the bike

    chest-
    bench press..........160x10 160x10 160x10
    incl db press..........100x10 100x10 100x10
    flat db flies.............50x10 50x10 50x10
    incl db flies.............50x10 50x10 50x10

    delt-
    seated db press.......50x10 50x10 50x10
    delt raise side...........30x10 30x10 30x10
    delt raise front..........30x10 30x10 30x10
    delt raise rear...........20x10 20x10 20x10

    tricep-
    skull crushers..........75x10 75x10 75x10
    45 degree exten.....50x10 50x10 50x10
    kickbacks.................30x10 30x10 30x10

    abs-
    sit ups.....................x25 x15 x10
    ab wheel.................x10 x10 x10

    cool down-
    30 min on the bike

  3. #3
    Senior Member Hot Shot's Avatar
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    You bench 160lb and you can incline dumbbell press the 100s for 10 reps WOW!
    upper chest freak

  4. #4
    Super Piddles captain piddles's Avatar
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    mondays workout

    mondays workout- back bicep forearm ab

    warmup bike 10 min.

    __back *supersets
    *seated row 75X15 100X12 133X10 144X10 155X10 155X10
    *alt db row 120X8 120X8 120X8

    pulovers 60X15 60X15 60X15

    __bicep
    *ez bar curl 80X10 80X10 75X10 60X10
    *alt db curl 50X10 50X10 50X8

    *incl db curl 50X10 50X10 50X10
    *preacher curl 75X10 75X10 75X6

    cons. curl 20X15 20X15 20X12

    __forearm
    hammer curls 50X6 30x10 30X10
    wrist curl 75X25 75X15 75X12
    rev wrist curl 50X10 50X10 50X8

    __abs
    sit ups X25 X15 X12
    ab wheel X10 X10 X10

    cooldown 30 min on bike

    supersets kicked my ass
    Rest time between sets 60-90 sec

  5. #5
    Super Piddles captain piddles's Avatar
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    Missed wednesdays workout cause I was sick but saterdays workout is gonna rock

  6. #6
    Super Piddles captain piddles's Avatar
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    well I was gonna try to make it an everyday posting board for my workouts but I got to far behind to quick, so every once and a whinle I will post whats going on, right now I am considering a 6 day split but I am not sure, I have a home gym and have the time but do I have the energy for it, especialy after work, we will see, I am still gonna keep wednesday as my all out balls to the wall night and keep the others as regular workouts, with luck it will go smoothly and that saterday workout from my last post was awsome, I was able to raise the weight in everything by 5-10 lbs
    I wasnt as sore as I had figured so I think it was a good thing,
    the new split will be like this

    sat-tue..........chest
    mon-fri...........bicep-tricep
    sun-thur........shoulders
    wed...............legs-back-testing 1RM

    and cardio on all nights except wed
    there should be time for every body part to rest before the next time it is worked, I just want to get as much in as I can to burn as much fat as possible and to build as best I can

    we shall see
    Capt. pid
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  7. #7
    Super Piddles captain piddles's Avatar
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    hey hey piddles has done well these past few days
    the bicep tricep night is awsome, this new split has given me something to do everyday. as long as I give each bodypart time to recover before it gets hit again, then this should work out well
    if I start to burn out, then I will take a week off and go back to my 3 day split, but I hope to continue
    capt p

  8. #8
    Party of "No." Tryska's Avatar
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    i'm glad the new split is working for you man. keep it up!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


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  9. #9
    Super Piddles captain piddles's Avatar
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    well , so far so good, the workouts are really tough, but I have noticed an increase in reps in some exersizes which means I havent hit overtraining, Ive been drinking about a gallon and a half of water each day and I slam a protein shake 20 min after each workout and just before I go to bed, also I make sure to eat something every two hours weather its a full meal or just an apple, as long as it is something, cause of the cardio everyday I am tracking my weight and bf%, I am still in the low 20s as far as the % goes but its a hell of a lot better than where I was ( high 30s) but we are pushing and moving forward, even a tiny drop in bf% is a great thing just as long as it keeps happinin,

    "the mountains may move slow but they change the face of the world"
    capt. pid.


  10. #10
    Super Piddles captain piddles's Avatar
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    well here we are, I had to go back to a three day routine, 6-7 days was interfereing with recovery but it was good that I did it cause it was a change of pace, keep the body guessing, during the time I increased my 1RM on two movements, my bench passed the 300lb mark and I squated 405 for 5 1/2 reps, big accomplishments for the captain, I had done the 405 squat and the next week I was able to get a picture of it, it was awsome, I went back to squating normal amounts (225lbs) but from time to time I will keep trying to beat the 405 mark, I still have a pocket of lard aropund the waist but I will keep working on it till its gone,when ever I start to feel bad about my weight I go to walmart and people watch, there are so meny people who are absolutely out of control fat wise that I feel better for how I am, its probably mean to do but it is a cure for the "i feel fat " blues
    anyhoo tree days a week

    sat - bicep,abs
    sun - chest,delt,tricep
    wed - quad,hamstring,calf,upper and lower back

    cardio after each workout

    we shall see what happens,
    capt pid

  11. #11
    Super Piddles captain piddles's Avatar
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    heres the picture
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  12. #12
    Super Piddles captain piddles's Avatar
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    well its been a few since Ive been here so its catch up time,
    Ive been doing pretty well keeping to the 3 day routine, I still feel the want to do more but I know that if I puss it to hard it will end up with overtraining, the holiday killed my diet, actualy it wasnt the holiday it was me, the holiday didnt make me eat the m&ms I ate them on my own, so let the blame rest where it belongs, but the new year is the perfect time for a new start, I found an old picture of when I was rather round, rather portly if you will, actualy I was big as a pig, anyhoo, here it is, I am just glad I have changed for the better and as soon as I can get a good foothold on the diet I will write again
    capt. pid
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  13. #13
    Party of "No." Tryska's Avatar
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    you've mad awesome progress man. keep it up...all you can do is get back on the horse and ride, right?

    who is the baby? too cute!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  14. #14
    Super Piddles captain piddles's Avatar
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    Thats my little niece marrissa, shes a cutie
    Last edited by captain piddles; 01-28-2002 at 07:59 PM.

  15. #15
    Party of "No." Tryska's Avatar
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    so cute with her little pigtails and her doggie!

    here's a pic of my nephew, he's about 6 months old now....
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    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  16. #16
    Super Piddles captain piddles's Avatar
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    it looks like you couldnt fit anymore happyness into his little smile
    hes looks so tiny, its amazing how small we all start out at

  17. #17
    Party of "No." Tryska's Avatar
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    you know..i didn't even register the amount of joy in his face until you mentioned it. that is a special pic, because actually he's pretty moody. *lol*

    babies = ace.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  18. #18
    Super Piddles captain piddles's Avatar
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    well here we are, the 1st day of the new year,and the start of a new cycle, I noticed in my training notebooks that the 1st of the year I get real dead set in my training and then as we get to spring I ease up on it and as summer comes to a close I get back into the grove and as the holidays approach I blow apart at the seams, its a cycle Ive done from the begining, I dont know why but I want to take advantage of it, I know I need to work on the end of the year, thats my problem area, other than that the rest of the time is workable, (ive got training notebooks that go back to 98) but like the cycles before this is an oppertunity to get rolling again,so, for the record

    weight: 183.4 lbs

    bodyfat:
    scale 25.3% calipers: 19.3%

    the scale is a higher reading but the reading is constant
    the calipers change by 2-3 % each time

    I am still on a three day routine:
    saterday-chest delt tricep abs
    sunday- back bicep abs
    wednesday- quad calf hamstring abs

    I have been trying to get 2500 calories a day in 6 meals
    I have been supplementing with beta trim ( cheap ECA stack)
    and glutamine ( 1500 mg ) and a multi vitamin

    in may I will drop the ECA for a month and then go back on
    we will see what happens

    I attatched a happy new years drawing I did a few years ago
    its funny

  19. #19
    Super Piddles captain piddles's Avatar
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    was too big this one is smaller
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  20. #20
    Super Piddles captain piddles's Avatar
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    I was going through myu old training journals and this day, five years ago I started my quest to build a better me, and the poundeges I used to use were silly

    jan 98 bench press max 85lbs at 4 reps
    jan 02 bench press max 300ibs at 6 reps

    jan 98 cable curl max 50lbs at 8 reps
    jan 02 cable curl max 145lbs at 6 reps

    jan 98 squat 3 sets of 10 @ 60lbs
    jan 02 squat 6 sets of 10 @ 245lbs

    big changes in the past 5 years

    jan 98 I weighed 211 @ 47% body fat
    jan 02 I weigh 183 @ low 20s

    5 years from now I want to weigh 220lbs @6-10% bodyfat

    can I do it in 5 years time?
    we shall see, we shall see

    attatched is me this summer with my trainer, she helps me count
    Last edited by captain piddles; 01-28-2002 at 08:00 PM.

  21. #21
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    man, that is just plain awesome

  22. #22
    . Delphi's Avatar
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    She's a cutie! How old?

  23. #23
    Player Hater PowerManDL's Avatar
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    None of that, pedophile.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  24. #24
    Bigger fewl
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    LOL!

    BTW great progress cap'n!
    Squat...Eat...Sleep...Grow!

    Carpe diem

    Milk.... it does the body good.

  25. #25
    Super Piddles captain piddles's Avatar
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    shes two years old , I have to go low reps she she can count them, shes awsome, and thanks for all the kind words, thats one of the reasons I like this board so much, is the kindness, and the willingness to help, Ive seen some boards where you get slammed by all the regulars every post you make, but here its cool, plus you guys are so funny,reading the old post all the jokes and funny comments its awsome, this is a great place to be a part of
    capt. pid

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