lat pulldown: 2X210, 8reps 1X220, 5reps
t-bar rows: 2X175, 8reps 1X195, 6reps
hammer pulldowns: 2X230, 8reps 1X270, 3reps
cable rows: 2X210, 8reps 1X230, 6reps
Don't just call me pessimist. Try and read between the lines. I can't imagine why you wouldn't Welcome any change, my friend. I wanna see it all come down. suck it down. flush it down.