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Thread: Pretty good workout today

  1. #1
    UPA Lousiana Chairman Eric Downey's Avatar
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    May 2008
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    Mandeville, La
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    Pretty good workout today

    Flat bench for reps
    135x20
    225x20
    275x15
    315x15
    405x5

    Shoulders Presses
    135x20x2
    185x10x2
    225x10

    Push-ups in the smith
    3x20
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    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
    RAW UNITY VID
    RAW TOTAL BEST:534.5 - 507 - 556.5 1598 APA Raw Nationals 2010
    534 SQUAT
    507 BENCH
    556 DEADLIFT
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  2. #2
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    Posts
    3,618
    Beast

  3. #3
    Work in Progress
    Join Date
    May 2008
    Location
    MIT
    Posts
    430
    Quote Originally Posted by Eric Downey View Post
    Flat bench for reps
    135x20
    225x20
    275x15
    315x15
    405x5

    Shoulders Presses
    135x20x2
    185x10x2
    225x10

    Push-ups in the smith
    3x20
    Dude. Wow.
    6'1" 250 lbs

    310 Bench
    385 Squat
    460 Deadlift

    1155 Total (raw)

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