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Thread: baby got back workout

  1. #1
    Senior Member pottsy07's Avatar
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    Sep 2007
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    baby got back workout

    hey guys, i am currently on a 5x5 training program. I am thinking about using this baby got back program after finishing the 5x5 program that i am on. But i was looking to know if any of you guys could explain it in simpler detail, as on the sites i have looked at it is laid out very complicated. Also will you see good gains with the baby got back workout??

    any help will be appreciated,

    thanks,

    timmy
    Last edited by pottsy07; 10-02-2008 at 01:09 PM.

  2. #2
    IRL my name is Trent Hazerboy's Avatar
    Join Date
    Sep 2004
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    Chicago
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    What are your stats and lifting experience?
    Stats: 11/15/07-First-meet--2nd Meet----3rd meet
    Weight: 185-----187---------198---------198
    Max Bench: 255---220-----------280------300
    Max Squat: 405----395----------440------460
    Max Dead:475-----485----------551------570
    CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.

  3. #3
    GFH Lones Green's Avatar
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    Dec 2005
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    Knoxville, TN
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    i used it before i started powerlifting, and i loved it. it is a great routine.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #4
    Always learning
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    Feb 2008
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    I'm using it right now. It's the best routine for me i've found.
    "Everybody wanna be a bodybuilder but no one wanna lift this heavy ass weight."

  5. #5
    determined Cherrywaves's Avatar
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    Nov 2007
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    its weird, because i was just about to make a topic like this. I've been doing 5x5 since april and i'm pretty much done with it for now. I'm taking a week break and i'm gonna start doing bgb next week. The only question i have about that routine are the exercises with the 5x5. Are you suppose to ramp the weights or do all the 5 sets with the same weights?
    deadlifts-320(5)
    squats-355(5)
    bench-275(5)
    still doing 5x5

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