The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member pottsy07's Avatar
    Join Date
    Sep 2007
    northern ireland

    baby got back workout

    hey guys, i am currently on a 5x5 training program. I am thinking about using this baby got back program after finishing the 5x5 program that i am on. But i was looking to know if any of you guys could explain it in simpler detail, as on the sites i have looked at it is laid out very complicated. Also will you see good gains with the baby got back workout??

    any help will be appreciated,


    Last edited by pottsy07; 10-02-2008 at 01:09 PM.

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  3. #2
    IRL my name is Trent Hazerboy's Avatar
    Join Date
    Sep 2004
    What are your stats and lifting experience?
    Stats: 11/15/07-First-meet--2nd Meet----3rd meet
    Weight: 185-----187---------198---------198
    Max Bench: 255---220-----------280------300
    Max Squat: 405----395----------440------460
    Max Dead:475-----485----------551------570
    CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.

  4. #3
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Knoxville, TN
    i used it before i started powerlifting, and i loved it. it is a great routine.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total

  5. #4
    Always learning
    Join Date
    Feb 2008
    I'm using it right now. It's the best routine for me i've found.
    "Everybody wanna be a bodybuilder but no one wanna lift this heavy ass weight."

  6. #5
    determined Cherrywaves's Avatar
    Join Date
    Nov 2007
    its weird, because i was just about to make a topic like this. I've been doing 5x5 since april and i'm pretty much done with it for now. I'm taking a week break and i'm gonna start doing bgb next week. The only question i have about that routine are the exercises with the 5x5. Are you suppose to ramp the weights or do all the 5 sets with the same weights?
    still doing 5x5

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