Results 1 to 5 of 5

Thread: baby got back workout

  1. #1
    Senior Member pottsy07's Avatar
    Join Date
    Sep 2007
    northern ireland

    baby got back workout

    hey guys, i am currently on a 5x5 training program. I am thinking about using this baby got back program after finishing the 5x5 program that i am on. But i was looking to know if any of you guys could explain it in simpler detail, as on the sites i have looked at it is laid out very complicated. Also will you see good gains with the baby got back workout??

    any help will be appreciated,


    Last edited by pottsy07; 10-02-2008 at 02:09 PM.

  2. #2
    IRL my name is Trent Hazerboy's Avatar
    Join Date
    Sep 2004
    What are your stats and lifting experience?
    Stats: 11/15/07-First-meet--2nd Meet----3rd meet
    Weight: 185-----187---------198---------198
    Max Bench: 255---220-----------280------300
    Max Squat: 405----395----------440------460
    Max Dead:475-----485----------551------570
    CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.

  3. #3
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Knoxville, TN
    i used it before i started powerlifting, and i loved it. it is a great routine.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total

  4. #4
    Always learning
    Join Date
    Feb 2008
    I'm using it right now. It's the best routine for me i've found.
    "Everybody wanna be a bodybuilder but no one wanna lift this heavy ass weight."

  5. #5
    determined Cherrywaves's Avatar
    Join Date
    Nov 2007
    its weird, because i was just about to make a topic like this. I've been doing 5x5 since april and i'm pretty much done with it for now. I'm taking a week break and i'm gonna start doing bgb next week. The only question i have about that routine are the exercises with the 5x5. Are you suppose to ramp the weights or do all the 5 sets with the same weights?
    still doing 5x5

Similar Threads

  1. Baby Got Back by MariAnne Anderson - Feb 18th 2006
    By Joe Black in forum Bodybuilding & Weight Training
    Replies: 115
    Last Post: 02-28-2011, 03:57 AM
  2. Built's Baby Got Back - full writeup
    By Built in forum Bodybuilding & Weight Training
    Replies: 118
    Last Post: 12-19-2008, 08:31 PM
  3. Pullups are ruining my back workout!!!! How do I fix it?
    By unstop in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 07-05-2006, 01:19 PM
  4. Back workout advice
    By Ross in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 01-22-2004, 03:09 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts