My job puts me in a weird spot. I am a utility linemen and as a result I am oncall one week a month now. For the week I am oncall it is near impossible to find time to lift (or sleep for that matter) as I regularly work 100+ hours and at all times. I try to get in some basic bodyweight work since I can do that anywhere. Is missing a week of lifting going to be detrimental or could it possibly work in my favor as far as recovery reasons. As for training without typing out every detail (the game is on) Its similar to David Tates 9 week introductory westside routine.