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Thread: ThomasG's beggining pics

  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    ThomasG's beggining pics

    Not necessarily beginning but a new beginning. I have not been eating like I should and I haven't been going balls to wall at the gym like I used too.

    Its time to get back into the game and hard!! I'll also be doing this while working 70 hours a week, yikes!!

    I'm going to get back on to bill starr's 5x5 I had success with it about a year ago... I bought a pill organizer so that will keep me in check with my pills.

    Supps I will be taking is
    Multi vitamin
    Fish oil
    Calcium
    Creatine
    Test-5g a day. Doctor prescribed so not really a supp..

    After many hours of thinking reorganizing and planning. My Strategically, scientifically intricate, schematically, mathematically, intensified plan follows as:
    1. Eat.
    2. Lift heavy weights.
    3. Rest.


    Here are the pics I plan to gain a lot more weight and just overall get bigger and fill out. You wouldnt believe me if I told you how much I weighed, its no bueno...

    Front flexed














    I've just been preparing myself mentally the last couple of days and asking my heavenly father for strength. I'm so ready!!!
    Last edited by ThomasG; 10-05-2008 at 04:34 PM.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
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    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  2. #2
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    ur left right?

  3. #3
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by fuzzbecool219 View Post
    ur left right?
    ??

    Left handed?
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  4. #4
    Senior Member Steven001's Avatar
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    Your arms seem to have progressed much faster/better/more than your chest has.

    Test - I'm guessing that's some sort of testosterone supplement?
    The Time is Now - My Journey to 180lbs
    Skinny Guy Starts Training
    Progress Pictures


    Height: 6'-6'1" | Weight:160lbs | Start Weight: 140lbs | Goal Weight: 180lbs
    Bench: 176.4lbs x 5
    Squat: 187.4lbs x 2
    Deadlift: 264.6lbs x 5

    Nothing maxed yet!

  5. #5
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by Steven001 View Post
    Your arms seem to have progressed much faster/better/more than your chest has.

    Test - I'm guessing that's some sort of testosterone supplement?
    Yea its bugs the hell out of me I cant get my chest too grow. Even back when I could bench 285 and weighed 180 it was still small...

    And yes test means testosterone.
    Last edited by ThomasG; 10-06-2008 at 04:39 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  6. #6
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    yes left handed srry

  7. #7
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by fuzzbecool219 View Post
    yes left handed srry
    Yea, well, kinda. How did you know? I play sports with my left hand, wright with my right hand, weld with my right hand, pour milk with my left hand, eat cereal with my right hand.... I just use each hand for different things kinda weird..
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  8. #8
    Wannabebig Member
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    very very cut man, looks good. I hope your chest fills in like your biceps have

  9. #9
    A gallon a day, everyday! ThomasG's Avatar
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    Thanks, and this is only the beginning!! Anyone have any tips for my chest? I do chains and flies as assistance every other week..
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  10. #10
    The Body Never Lies Nosaj's Avatar
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    Quote Originally Posted by ThomasG View Post
    Thanks, and this is only the beginning!! Anyone have any tips for my chest? I do chains and flies as assistance every other week..
    Yeah, get bigger. You didn't post your weight, but you said it's low. Put on 30-40lbs, your chest will be bigger, guaranteed. Just keep working out in hypertrophy range, 10-12 sets per bodypart per week (i.e. 12 sets for chest) mixing up your routine every 3 months (rep routine, exercise order, exercise selection etc.) to prevent a plateau in gains.
    Scars are tatoos with better stories.

  11. #11
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    you seem to stop and start try and stick to it
    I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

    JOURNAL LONG ROAD TO STRENGTH! CHECK IT OUT
    http://www.wannabebigforums.com/show...90#post1999490

  12. #12
    A gallon a day, everyday! ThomasG's Avatar
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    Up 7lbs since pics Ill get some more pics up once I gain 5 more lbs. I swear if I miss one meal it seems like I lose 5lbs.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  13. #13
    Senior Member PelleK's Avatar
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    I think u look good Btw, can I ask why your doctor prescribes steroids for u? :P
    Quote Originally Posted by sCaRz*Of*PaiN View Post
    How do you think fat people got fat? Do you think they know something special that you don't? No. They're eating all the ****ing time.

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