The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 15 of 15

Thread: im baaaaack! :)

  1. #1
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401

    im baaaaack! :)

    hello all, im back to stay! got a good diet goin and feeln good.

    this is what i do now:

    meal 1
    1/2 cup oats
    2 scoops protein powder

    meal 2
    MRP but swicthing to low carb labrada shakes

    meal 3
    6oz. chicken breast/or turkey
    1/2 cup brown rice

    meal 4
    mrp

    meal 5
    6oz. chicken breast/or turkey
    1/2 cup brown rice

    meal 6
    mrp

    cardio right now is twice a day 9 min in morning , 8 min at night.

    supplements are multi,glutamine 5gx2 a day and 5mg melatonin at night.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    How much you weigh now? Welcome back..where were you?

  4. #3
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
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    401
    well the scale *only* goes to 450 and it doesnt show my weight so u can guess..i would say like 460. i was hear but not really posting.

  5. #4
    Senior Member MonStar1023's Avatar
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    Mar 2001
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    Delaware
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    Welcome back bro.

    MS

  6. #5
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    809
    Welcome back Calvin

    How have you been?
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  7. #6
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
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    8,842
    Hey hey welcome back man.
    you need to find a way to view your progress more easily.
    maybe waist measurement?

  8. #7
    Banned Reinier's Avatar
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    Sep 2001
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    south west Holland Europe
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    since seein how your dieting has effect is so good for motivation and therefore for progress.

    You really need to keep up man your only like 18 right?
    you have enough time to get looking real good.

  9. #8
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
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    401
    thanks everyone, ive been ok u know tryn to get a diet down and skool...

    yeah i was thinking maybe measuring my waist would be a good way to see whats up.

    yeah im gonna be 19 on june 20th. man im old lol

    thanks everyone.

  10. #9
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
    5,931
    cool.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  11. #10
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
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    401
    diet was good today same as me outline. no cardio today but will do tomorrow and training. need to buy some melatonin and shakes tomorrow, other then that it was str8.

    ohh and i have to measure my waist..

  12. #11
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    diet: perfect!

    cardio: 9 min. morning/8 min night...perfect!

    training: 2nd set of bench my shoulder gave out. hurt and feels better now but ill see how it feels tomorrow.

    waist: 64"(belly button), 59" under stomach

  13. #12
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
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    401
    diet: perfect once again

    cardio: perfect

    training tomorrow, deads lockouts baby!!

  14. #13
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    diet: perfect

    training: did not do it

    cardio: perfect.

  15. #14
    Banned Reinier's Avatar
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    Sep 2001
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    south west Holland Europe
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    aaaight

  16. #15
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    damn i forgot about yesterday, anyways today and yesterday was good, diet was on, cardio was on too. i think i might rent a storage warehouse and put a power rack in it and workout there cause the gyms are always packed and i dont feel to comfortable in packed places. so i might do that. anyways, i got to buy some supplements and stuff and ill be str8. see u tomorrow

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