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Thread: How to measure?

  1. #1
    Join Date
    Sep 2008
    Rhode Island

    How to measure?

    Just curious on exactly how to take arm measurements and legs. Do i take a bicep measurement from a flexed position or from an arms down at side relaxed position. same question for legs

  2. #2
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    So. Cal.
    Both. Then when you say my arm is ?? inches around, specify flexed or not.
    Give chalk a chance.

    49 years old

    665 squat
    700 deadlift
    325 bench

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