The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: How to measure?

  1. #1
    Join Date
    Sep 2008
    Rhode Island

    How to measure?

    Just curious on exactly how to take arm measurements and legs. Do i take a bicep measurement from a flexed position or from an arms down at side relaxed position. same question for legs

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  3. #2
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    So. Cal.
    Both. Then when you say my arm is ?? inches around, specify flexed or not.
    Give chalk a chance.

    49 years old

    665 squat
    700 deadlift
    325 bench

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