Work out: You don't want to lose the progress you've made so far.
Wimp out. Get some rest and go hard on Wednesday.
I have been feeling sick ( fever, sore/itchy throat, nasal congestion) the past 2 days. I don't want to miss a workout, because I've only finished 2 weeks of Rippetoe's. Then again, I doubt I'll have the energy to hit PR's or lift heavy at all, in fact, I feel lethargic. Should I work out or wimp out?
I'll have to gain a bunch of weight just to be skinny, and then a bunch more to even look like I lift weights.
My journal: http://www.wannabebigforums.com/show...29#post2002529
stay home if you have a fever.
Get some rest. I've tried working out while sick so many times and I always end up regretting it. Trust me, it's not worth it.
Best lifts: 615/475/660, Raw w/ Wraps
whats wimping out all about? its called using your head, listen to your body
Last edited by samj; 10-06-2008 at 12:18 PM.
I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
JOURNAL LONG ROAD TO STRENGTH! CHECK IT OUT
I'm sick, I think I might have a sinus infection. I hit the gym this morning and hit a 10 rep squat PR. Go figure.
Skip the workout...If you work out, you're probably just going to be sick longer. That's been my experience.
Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)
Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576
funny that someone posted this lol. I stayed home sick from work today with a fever, sore throat, runny nose, and upset stomache. there was nooooo way i was getting to the gym. but, i still managed to suck down 3 scoops of whey.......eck. had to force the food down today. but hell, atleast it all stayed in my stomache instead of coming up the way it went down. some theraflu willl do me good and I'll be back to work tomorrow.
Like the majority have said. Listen to your body and rest when you need to. Not just when you "want" to.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
I've been feeling like **** all day. Stuffed up nose, sinuses exploding, headache.... I only went to work for 3 hours today and skipped my 2 classes, spent the rest of the day in bed.
I still went to the gym tonight and had a pretty decent workout. I hit my numbers and once I was sweating a bit I felt the best I had felt all day.
So, my answer is, it depends on how sick you are and what kind of sick. Had I been at home with a stomach flu, there would be no way I would go to the gym today.
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
I've done it before. It's not worth it in my opinion. Skip one workout, it's not the end of the world. Plus, you'll probably end up getting everyone else sick too.
BENCH - 330 x 1
SQUAT - 405 x 1
DEADLIFT - 450 x 1
"Whenever you do a thing, act as if all the world were watching." -- T.J.
"Every success is built on the ability to do better than good enough." -- Unknown
it depends how ill you are, if its only a stuffed nose and sore head or something i would't miss the workout but if you are really bad i would, as working out will lower your immune system more and you will become more sick and it will last longer!!