Results 1 to 6 of 6

Thread: Sumo Pull Video

  1. #1
    Senior Member
    Join Date
    Jan 2008
    Posts
    523

    Sumo Pull Video

    First attempt is a good 625, I somehow missed 725 on a second and came back to smoke it right after but I couldnt collect the video:

    http://www.youtube.com/watch?v=Twd9ShGjwrM

    I like to pull sumo in training often to give the back a break.

    Semper Fi

  2. #2
    Banned
    Join Date
    Dec 2007
    Posts
    2,324
    Some good work man!

  3. #3
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,657
    The 625 lbs looked EASY!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  4. #4
    Senior Member
    Join Date
    Jan 2008
    Posts
    523
    Thanks guys. I am not one to make excuses, I flat out sucked on that 725 first attempt but came back to smoke it. I worked til 6am, had 2 hours rest and went to the gym to help out some of the up and coming lifters, I had a great time and definitely had some good sleep after that workout lol! I was pleased with my bar speed on my first and last attempts. I was breaking in a brand new suit that day as well. All in all a good workout. I wasn't far from 220bw that day.

    Semper Fi
    Last edited by SGT ROCK; 10-07-2008 at 09:31 PM.

  5. #5
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    great pulling!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  6. #6
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,158
    Great job!!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

Similar Threads

  1. Training for pull ups
    By teeroy in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 10-10-2008, 09:30 PM
  2. Sumo deadlift help
    By Preston129 in forum Powerlifting and Strength Training
    Replies: 16
    Last Post: 08-04-2008, 06:59 AM
  3. Push & Pull examples
    By scumbag in forum Bodybuilding & Weight Training
    Replies: 11
    Last Post: 07-21-2008, 05:41 PM
  4. sumo deadlift pwned me today :(
    By GMCtrk in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 11-01-2004, 05:47 PM
  5. Your Sumo compared to your normal dead
    By DK in forum Bodybuilding & Weight Training
    Replies: 32
    Last Post: 01-14-2003, 10:23 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •