The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 10 of 10
  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,170

    Awesome Workut(pr)!

    10-3-08 WORKOUT

    BODY WEIGHT: 219


    FLAT BARBELL BENCH PRESS

    Bar x 20
    135 2 x 12
    225 x 3
    315 x 3
    405 x 3
    445 x 3(PR)
    455 x 3(PR)

    DIPS + DUMBBELL

    75 x 3
    100 x 3
    120 x 3
    150 x 3

    BENT OVER BARBELL ROW
    135 x 3
    225 x 3
    315 x 1(PR)
    225 x 5


    10-3-08 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Tuna fish and a banana
    3rd meal
    Yogurt and a banana
    4th meal
    Turkey, bacon club sandwich and raisins
    5th meal
    Salmon and a banana
    6th meal
    Protein shake with H20
    7th meal
    Protein shake with H20
    8th meal
    Grilled chicken sandwhich
    9th meal
    Protein shake with milk

    OMG!!! What a workout!! I was pumped after the 455 x 3. I did video record the Bp PR. Hopefully, I'll get the videos loaded this month sometime.
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,589
    Great job JT!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  4. #3
    THE FRIDGE! thewicked's Avatar
    Join Date
    Mar 2008
    Location
    Texas
    Posts
    881
    sick sick SICK benching TJ! Way to bring it buddy! Talk about awesome work!
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  5. #4
    Wannabebig Member
    Join Date
    Aug 2008
    Location
    Lexington, KY
    Posts
    87
    Great job JT and congrats,

    Illinimeats

  6. #5
    Senior Member McLaughlin's Avatar
    Join Date
    Jun 2008
    Location
    Superior, WI
    Posts
    738
    That's awesome man, keep up the good work.

    Trying not to die young.

  7. #6
    Wannabebig Member
    Join Date
    Sep 2008
    Posts
    60
    Way to go bud! That's a sweet PR.

  8. #7
    Wannabebig Member texron's Avatar
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    Jul 2008
    Location
    Texas
    Posts
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    great job!!!!!

  9. #8
    UPA Lousiana Chairman Eric Downey's Avatar
    Join Date
    May 2008
    Location
    Mandeville, La
    Posts
    632
    Great work JT!!!

    Need get you in to the 600 club next.
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
    RAW UNITY VID
    RAW TOTAL BEST:534.5 - 507 - 556.5 1598 APA Raw Nationals 2010
    534 SQUAT
    507 BENCH
    556 DEADLIFT
    Facebook YOUTUBE

  10. #9
    Quote the Priest Nevermore PriestCometh's Avatar
    Join Date
    Jan 2008
    Location
    California
    Posts
    349
    Very nice, J.T.!

  11. #10
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
    Join Date
    Jun 2006
    Location
    GREAT BLUEGRASS STATE
    Posts
    1,170
    Thanks for all the positive comments and encouragement!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

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