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Thread: Awesome Workut(pr)!

  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Awesome Workut(pr)!

    10-3-08 WORKOUT

    BODY WEIGHT: 219


    FLAT BARBELL BENCH PRESS

    Bar x 20
    135 2 x 12
    225 x 3
    315 x 3
    405 x 3
    445 x 3(PR)
    455 x 3(PR)

    DIPS + DUMBBELL

    75 x 3
    100 x 3
    120 x 3
    150 x 3

    BENT OVER BARBELL ROW
    135 x 3
    225 x 3
    315 x 1(PR)
    225 x 5


    10-3-08 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Tuna fish and a banana
    3rd meal
    Yogurt and a banana
    4th meal
    Turkey, bacon club sandwich and raisins
    5th meal
    Salmon and a banana
    6th meal
    Protein shake with H20
    7th meal
    Protein shake with H20
    8th meal
    Grilled chicken sandwhich
    9th meal
    Protein shake with milk

    OMG!!! What a workout!! I was pumped after the 455 x 3. I did video record the Bp PR. Hopefully, I'll get the videos loaded this month sometime.
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

  2. #2
    Administrator chris mason's Avatar
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    Great job JT!


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  3. #3
    THE FRIDGE! thewicked's Avatar
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    sick sick SICK benching TJ! Way to bring it buddy! Talk about awesome work!
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  4. #4
    Wannabebig Member
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    Great job JT and congrats,

    Illinimeats

  5. #5
    Senior Member McLaughlin's Avatar
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    That's awesome man, keep up the good work.

    Trying not to die young.

  6. #6
    Wannabebig Member
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    Way to go bud! That's a sweet PR.

  7. #7
    Wannabebig Member texron's Avatar
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    great job!!!!!

  8. #8
    UPA Lousiana Chairman Eric Downey's Avatar
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    Great work JT!!!

    Need get you in to the 600 club next.
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  9. #9
    Quote the Priest Nevermore PriestCometh's Avatar
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    Very nice, J.T.!

  10. #10
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Thanks for all the positive comments and encouragement!
    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

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