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Thread: Pete's Westside Training Odyssey

  1. #1226
    Go Bears Pete22's Avatar
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    Quote Originally Posted by CoCoa View Post
    Great training with the deads and all bro.
    Thanks Coke, the conventional pulls felt good.

    Quote Originally Posted by Brian C View Post
    4-0-mutha fukin WICKA WICKA WICKA RIP RIP 0 bitches! ( my attempt at online scratching/mixing haha)
    Woot WOOT!!! Time for the big 4 plater.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  2. #1227
    Go Bears Pete22's Avatar
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    Friday 3/5 - DE Squat

    DE Free Squats (raw)
    245 + Average Bands x 2 x 8 sets

    Sumo Speed Pulls
    315 against Average Bands x 1 x 6 sets

    GHR Situps (w/ 25lb plate at forehead)
    3 sets of 10

    GHRs (w/ Mini Band around neck)
    3 sets of 12

    Done. The Bears signed 3 free agents today spending almost $100 million... the Cubs are playing Spring Training games... life is good.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  3. #1228
    Go Bears Pete22's Avatar
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    Saturday 3/6 - DE Bench

    Fat Bar DE Bench (3 grips, Fat Gripz)
    195 + Doubled Mini Bands x 3 x 8 sets

    Standing Military Press (5/3/1)
    140 x 5
    165 x 5
    185 x 8

    3-Board Bench
    185 + Doubled Minis + 55lbs of chain x 5
    225 + Doubled Minis + 55lbs of chain x 5
    275 + Doubled Minis + 55lbs of chain x 2
    275 + Doubled MInis + 55lbs of chain x 2

    Tri Ext/JM Press
    135 + Doubled Minis + 55lbs of chain x 10
    135 + Doubled Minis + 55lbs of chain x 8
    135 + Doubled Minis + 55lbs of chai x 10

    Wide Grip Lat Pulldowns
    3 sets of 12

    Fat Handle Triceps Pushdowns
    3 sets of 15

    Done. Going to a wedding tonight... open bar... end well this will not.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  4. #1229
    Resolute -JM-'s Avatar
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    open bar... end well this will not
    I read that in my head in a yoda voice.

    Hope you had a blast man.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  5. #1230
    WBB Team Captain Coke's Avatar
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    I heard about what the Chicago Bears is doing and I think it's great.

    Also, weddings are cool but I love the receptions, now they rock!!

  6. #1231
    Go Bears Pete22's Avatar
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    Quote Originally Posted by Flynn View Post
    I read that in my head in a yoda voice.

    Hope you had a blast man.
    Lol... I had a pretty good time. Although I had to wait until after dinner to get a drink because the bar was closed when I got there (ghey). I more than made up for it after though.

    Quote Originally Posted by CoCoa View Post
    I heard about what the Chicago Bears is doing and I think it's great.

    Also, weddings are cool but I love the receptions, now they rock!!
    Yeah it was fun. The Bears are makin' some moves this offseaon... I'm hoping for a few more.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  7. #1232
    Go Bears Pete22's Avatar
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    Monday 3/8 - ME Squat

    SSB Free Squats (raw)
    bar + 105lbs of chain x 5
    155 + 105lbs of chain x 5
    205 + 105lbs of chain x 5
    245 + 105lbs of chain x 5
    295 + 105lbs of chain x 3
    335 + 105lbs of chain x 1
    355 + 105lbs of chain x 1
    375 + 105lbs of chain x 1
    385 + 105lbs of chain x 1 (+10lb PR)
    385 + 105lbs of chain x 1

    SSB GMs
    155 + 105lbs of chain x 5
    205 + 105lbs of chain x 5
    225 + 105lbs of chain x 5

    Standing Pulldown Abs
    4 sets of 10

    GHRs (w/ Mini Band around neck)
    BW x 12 x 3 sets
    -SuperSetted with
    Reverse Hypers
    230 x 15
    320 x 12
    320 x 12

    Done. I might go play basketball if I can get my back to stop feeling blown the fukc up after that superset.
    Last edited by Pete22; 03-08-2010 at 06:29 PM.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  8. #1233
    I Wanna Taco johnnyo_99's Avatar
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    that training session was the equivalent to like 38 basketball games

  9. #1234
    WBB Team Captain Coke's Avatar
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    Fine stuff with the chains again, super squats and GMs.

  10. #1235
    Go Bears Pete22's Avatar
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    Quote Originally Posted by johnnyo_99 View Post
    that training session was the equivalent to like 38 basketball games
    Lol... I never went, too tired.

    Quote Originally Posted by CoCoa View Post
    Fine stuff with the chains again, super squats and GMs.
    Thanks Coke.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  11. #1236
    Go Bears Pete22's Avatar
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    Tuesday 3/9 - ME Bench

    Medium Grip Bench (thumbs from smooth)
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 3
    335 x 3
    355 x 1
    375 x 1
    355 x 2

    Incline DB Bench
    100's x 15
    100's x 10

    Rolling DB Extensions
    65's x 10
    65's x 10

    Dips
    BW x 12 x 3 sets

    HS Behind the Neck Press
    1pps x 15
    1.5pps x 12
    2pps x 10 --> drop set --> 1.5pps x 6 --> 1pps x 12

    Done. My shoulders were crying after that last set, so I called it a day.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  12. #1237
    JERSEY IRON Brian C's Avatar
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    Training has been simply awesome. That last superset FTW....I can feel the pain...ouchy
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  13. #1238
    WBB Team Captain Coke's Avatar
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    That's some really big benching man.

  14. #1239
    Go Bears Pete22's Avatar
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    Quote Originally Posted by Brian C View Post
    Training has been simply awesome. That last superset FTW....I can feel the pain...ouchy
    Thanks bro, I feel more focused now and like I'm getting some consistency going. I just have to pick a meet around here to do.

    Quote Originally Posted by CoCoa View Post
    That's some really big benching man.
    Thanks Coke!
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  15. #1240
    Go Bears Pete22's Avatar
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    Wednesday 3/10 - Deadlift/Upper Back Assistance

    SLDL (off 10" box, bar touch shoes)
    135 x 5
    225 x 5
    315 x 5
    405 x 4

    DB Rows
    120 x 10
    150 x 10
    160 x 10

    HS Standing Shrug Machine
    3pps x 15
    4pps x 12
    4pps x 12
    5pps x 12

    HS Iso Lat Pulldown (underhand grip)
    2pps x 10
    2pps x 10
    2pps x 10

    Incline DB Curls
    40's x 10
    40's x 7
    40's x 6

    Reverse Pec Deck
    3 sets of 12

    Preacher Curl Machine
    3 sets of 12

    Done. Good session today... bicepTz were pumped.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  16. #1241
    WBB Team Captain Coke's Avatar
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    Fine effort overall as usual guy.

  17. #1242
    Go Bears Pete22's Avatar
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    Quote Originally Posted by CoCoa View Post
    Fine effort overall as usual guy.
    Thanks bro.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  18. #1243
    Go Bears Pete22's Avatar
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    Friday 3/12 - DE Squat

    DE Free Squats (raw)
    225 + Average Bands + 55lbs of chain x 2 x 8 sets

    Sumo Speed Pulls
    315 against Average Bands x 1 x 6 sets

    GHRs (w/ 2 Mini Bands around neck)
    3 sets of 10

    Standing Pulldown Abs
    3 sets of 10

    Reverse Hypers
    230 x 12
    320 x 12

    Done.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  19. #1244
    WBB Team Captain Coke's Avatar
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    Great rotation with the workouts, steadily at it too.

  20. #1245
    Go Bears Pete22's Avatar
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    Quote Originally Posted by CoCoa View Post
    Great rotation with the workouts, steadily at it too.
    Thanks again Coke.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  21. #1246
    Go Bears Pete22's Avatar
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    Saturday 3/13 - DE Bench

    DE Fat Bar Bench (3 grips, Fat Gripz)
    185 + Doubled Minis x 3 x 8 sets

    Standing Military Press (5/3/1)
    155 x 3
    175 x 3
    195 x 5 (+1 rep PR)

    Fat Bar Floor Press (Fat Gripz)
    135 x 5
    225 x 5
    275 x 5
    315 x 5

    Fat Bar Tri Ext/JM Press (from the floor)
    135 + 55lbs of chain x 15
    155 + 55lbs of chain x 15
    185 + 55lbs of chain x 12

    Wide Grip Lat Pulldowns
    3 sets of 10

    Mini Band Pull-aparts
    3 sets of 20

    Fat Handle Triceps Pushdowns
    3 sets of 15

    Done. Finally hit a PR on the Mili's... it's been a while.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  22. #1247
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Pete22 View Post
    Finally hit a PR on the Mili's... it's been a while.
    Awesome news dude.

  23. #1248
    JERSEY IRON Brian C's Avatar
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    Really some killer training this week bud. Im so jealous of your pulling strength. Volume FTW
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #1249
    Go Bears Pete22's Avatar
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    Quote Originally Posted by Brian C View Post
    Really some killer training this week bud. Im so jealous of your pulling strength. Volume FTW
    Thanks Brian, now time to deload this week.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

  25. #1250
    Go Bears Pete22's Avatar
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    Monday 3/15 - Squat DELOAD

    Free Squats (raw)
    135 x 5
    225 x 5
    315 x 5
    365 x 5

    GM's
    135 x 5
    185 x 5
    225 x 5

    Decline Situps (w/ 25lb plate at forehead)
    3 sets of 10

    Lying Leg Curls
    3 sets of 10

    Face Pulls
    3 sets of 12

    Done. Yawn.
    My Training Log

    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

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