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Thread: Glenn's Journal to 225

  1. #1
    Wannabebig Member Glenn's Avatar
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    Glenn's Journal to 225

    Alright so I'm deciding to start up an online journal just to see how my progression goes. Some things about me: I'm 17 years old 5'8 and 167 pounds. I'm going to be pushing myself to about 180-185 lbs. My overall goal for now at least is going to be 225bench press, 365+ deadlift and. It's goin 315 squat. it is goin to be tough but i am willing to push my self as hard as i can.My current max out is 185 for bench, 300 deadlifts, and 240 squats. Anyone can post in here whenever and i hope to see some helpful criticism to help me reach my goals. Thanks everyone!
    Last edited by Glenn; 03-14-2011 at 05:24 PM.

  2. #2
    Wannabebig Member Glenn's Avatar
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    3/14/11

    Today was chest and tricep day and i was feeling pretty good today.

    Chest
    Bench Press: 150 3x5, 135 1x10
    Incline DB Press: 45's 3x10
    Machine Flies: 160 2x12, 180 1x9

    Triceps
    Close grip bench press: 135 3x5
    tricep pushdowns: 100 3x12, 120 1x6
    Overhead Extensions: 80lbs 3x8
    Last edited by Glenn; 03-15-2011 at 05:24 PM.
    ----------------------

    Age: 17
    Weight: 170
    Height: 5'9

    Bench: 225 (raw)
    Squat: 225 ATG (raw)
    Deadlift: 405 (raw)

  3. #3
    moar nao fooz's Avatar
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    Take a look at Jim Wendler's 5/3/1. Works around Mili's,deads,squats,and bench. good luck kid.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  4. #4
    WBB Team Captain Coke's Avatar
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    Excellent time to get started, can't go wrong bro - stay with it all year long and you will see what I mean.

    Good luck!!

  5. #5
    moar nao fooz's Avatar
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    Quote Originally Posted by CoCoa View Post
    Excellent time to get started, can't go wrong bro - stay with it all year long and you will see what I mean.

    Good luck!!
    He's my little bro. He needs to listen and work around the big core lifts. His diet is in shape but needs to add more calories.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

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