So ive tried searching topics for help but I couldnt find what I was after ,after a long time to get a specific answer.
So im quite small, not tall,not fat, not uber skinny though.
Ive got an 8 kg dumbell, and a barbell with about 15kg or 20 kg of addable weights in total,can get more.
my shoulders kind of slant down, and i want to get them more defined and horizontal,also looking to build the biceps abit.
Im not after any massive build or anything, I just want more muscle around the shoulder and arms.
I dont belong to a gym and just lift in my room after i finish my day which is late at night.
ive just been doing about 5 sets of 15 reps with the 8kg dumbell doing the bicep curls. and barbell shoulder shrugs with about 15 to 20 kg.
Im pretty sure I could add weight to both of these.