i have two questions:
1. i did triceps as part of my workout yesterday as usual and i may have worked them a little harder than usual because i had a spotter for overhead tricep extension. My triceps are sore enough that it actually hurts instead of just the good sore feeling. i know some of you dont believe in overtraining but should i cut out one exercise on triceps?
2. i am right handed and the left side of my body is weaker than the right side. this is expected but im not sure if it should be to this degree. example: i can do 6 curls with my right arm using good form then on the left side i can get through 3 then struggle on the 4th with crap form. does anybody else have the same problem? im not sure if its mental or if its because i do one set right then switch to left but the gains are getting slow as hell for the left side of my body.