I've decided to drastically reduce my sugar intake. I used to not really care what I ate or drank as long as I was getting enough calories however I realize now that if I keep consuming like I am its a fast track to the diabeetus and thats not good. I have recently looked up the effects of sugar and insulin sensitivity on lifting and the body but I cant really decipher the jargon. In the week since I've done this I feel allot better but I think if I can understand how the body reacts to sugar I can maxamize my results even more.

So can anyone explain Sugar and insulin sensitivity with respect to building muscle in plain english?

thanks