Hi everyone, i have been a member for a while, but not an active member. Pretty much using the site to read around the information before asking lots of silly questions.
I just joined up to a local gym and am going to start weightlifting. (I have done previously but only occasionly and not for a few months) but now i want to get serious.
6 ft 1
Tomorow i have a fitness assessment at the gym in which more stats will be recorded (body fat, heart rate etc) which i will update soon. They are also going to make me a workout plan which i will see how good it is. I am aware that i need to eat, and eat BIG, with plenty of protein. Iv got myself some whey protein and creatine.
Sorry pics are bit terrible, will get some better ones soon.
Would love some hints, tips, comments, constructive criticism etc?!