quick question about squat form...
well I am doing high bar olympic style squats, and trying to up the weight 5 pounds a week....which is going very good actually (I have discovered I am stronger than I believed)
Now I am doing sets across with more weight then I am used to, and my forms is in question. Since I do not lift with anyone but myself, I can only go off how it feels.
My back remains in extension, and the bar is moving over my midfoot the whole way as I struggle not to lean forward. However, its very hard to keep my knees wide as they seem to come together a little as the bar slows a lot.
I am still getting all the reps up, but how important is the knees thing?
I understand that this is a subjective question, but I get no feedback from anyone when I lift and this is the only place I can ask this question.