The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Diet Soda

  1. #1
    Senior Member
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    Mar 2002
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    Diet Soda

    Can you have diet soda when doing the atkins diet
    Is citric acid or sucralose bad for you because i see it in diet soda

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  3. #2
    3:16
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    citric acid give about 2kcals.
    but the amount in diet drink is to small for it make any difference for a keto diet.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  4. #3
    Just call me Chris chrislehr's Avatar
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    diet soda is OK, but according to Atkins, no caffeiene, and no aspartame...

  5. #4
    Equal Opportunity Offender Budiak's Avatar
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    No, but from what I hear, the sodium benzoate and phosphoric acid have been talking about your mom.

    Seriously. They're nasty chemicals. I saw them pants aspartame for no reason, while he was at the drinking fountain.

    They'll do worse to your muscles, atkins aside.

  6. #5
    Just call me Chris chrislehr's Avatar
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    Originally posted by Budiak
    I saw them pants aspartame for no reason, while he was at the drinking fountain.

    :rofl:

  7. #6
    Senior Member
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    Mar 2002
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    wat happens when you have caffeine on atkins

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