The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    Affects of creatine on a Ketogenic diet?

    I will be going on the atkins diet and I was wondering if taking creatine will hinder or enhance my results.
    Will it affect the time it takes to get into ketosis and will it prevent water loss?

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  3. #2
    As I Am Paul Stagg's Avatar
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    Shouldnt have any effect
    make sure you stay hydrated.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    Senior Member Wizard's Avatar
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    right, not any effect at all
    Last edited by Wizard; 04-01-2002 at 10:59 AM.

  5. #4
    Senior Member Cackerot69's Avatar
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    Nah it won't have an effect....but read up on a cyclical ketogenic diet (or targeted) rather than atkins.
    Last edited by Cackerot69; 04-01-2002 at 02:07 PM.

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