Affects of creatine on a Ketogenic diet?
I will be going on the atkins diet and I was wondering if taking creatine will hinder or enhance my results.
Will it affect the time it takes to get into ketosis and will it prevent water loss?
As I Am
Shouldnt have any effect
make sure you stay hydrated.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
right, not any effect at all
Last edited by Wizard; 04-01-2002 at 10:59 AM.
Nah it won't have an effect....but read up on a cyclical ketogenic diet (or targeted) rather than atkins.
Last edited by Cackerot69; 04-01-2002 at 02:07 PM.