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Thread: Diet Soda

  1. #1
    Senior Member
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    Diet Soda

    Can you have diet soda when doing the atkins diet
    Is citric acid or sucralose bad for you because i see it in diet soda

  2. #2
    3:16
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    citric acid give about 2kcals.
    but the amount in diet drink is to small for it make any difference for a keto diet.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  3. #3
    Just call me Chris chrislehr's Avatar
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    diet soda is OK, but according to Atkins, no caffeiene, and no aspartame...

  4. #4
    Equal Opportunity Offender Budiak's Avatar
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    No, but from what I hear, the sodium benzoate and phosphoric acid have been talking about your mom.

    Seriously. They're nasty chemicals. I saw them pants aspartame for no reason, while he was at the drinking fountain.

    They'll do worse to your muscles, atkins aside.

  5. #5
    Just call me Chris chrislehr's Avatar
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    Originally posted by Budiak
    I saw them pants aspartame for no reason, while he was at the drinking fountain.

    :rofl:

  6. #6
    Senior Member
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    wat happens when you have caffeine on atkins

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