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Thread: Continue bulk or cut?

  1. #1
    Senior Member yankeekd25's Avatar
    Join Date
    Jul 2006
    Lake Worth, FL

    Continue bulk or cut?

    I'm 5'10'', 195ish pounds. I'm doing BGB 4 days a week, bulking semi clean. School started so it was kinda hard for me to exactly keep it 100% clean. I have some muscle but a lot more fat. Here are the before/ after pics... what do you guys recommend? I wanna eventually lean out at 190 pounds or so, about 9% BF. Also, if possible, what BF would you estimate me at now? Appreciate it guys.


    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  2. #2
    Wannabebig Member
    Join Date
    Oct 2008
    I think it's time you go for the cut. You look plenty big but the definition is now harder to see. Congrats on the progress you've made so far.
    6'0" 185

  3. #3
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Instead of bulking or cutting. I'd say maintain for a few months. Work on your strength over the winter while mabye putting on a little more weight. If it were me, I wouldnt cut, I would just maintain for a while.
    w:225lbs. h:5'10.
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp


  4. #4
    Join Date
    Apr 2008
    Kansas City, MO
    Bulk while increasing the frequency and intensity of the workouts.
    more protein too.

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