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Thread: Continue bulk or cut?

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  1. #1
    Senior Member yankeekd25's Avatar
    Join Date
    Jul 2006
    Location
    Lake Worth, FL
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    846

    Continue bulk or cut?

    I'm 5'10'', 195ish pounds. I'm doing BGB 4 days a week, bulking semi clean. School started so it was kinda hard for me to exactly keep it 100% clean. I have some muscle but a lot more fat. Here are the before/ after pics... what do you guys recommend? I wanna eventually lean out at 190 pounds or so, about 9% BF. Also, if possible, what BF would you estimate me at now? Appreciate it guys.

    Before:
    http://i234.photobucket.com/albums/e...otherfront.jpg
    http://i234.photobucket.com/albums/e...d25/front1.jpg
    http://i234.photobucket.com/albums/e...d25/wheels.jpg

    After:
    http://i234.photobucket.com/albums/e...ctures1145.jpg
    http://i234.photobucket.com/albums/e...ctures1144.jpg
    http://i234.photobucket.com/albums/e...ctures1143.jpg
    http://i234.photobucket.com/albums/e...ctures1142.jpg
    http://i234.photobucket.com/albums/e...ctures1140.jpg
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  2. #2
    Wannabebig Member
    Join Date
    Oct 2008
    Posts
    57
    I think it's time you go for the cut. You look plenty big but the definition is now harder to see. Congrats on the progress you've made so far.
    6'0" 185

  3. #3
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
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    5,533
    Instead of bulking or cutting. I'd say maintain for a few months. Work on your strength over the winter while mabye putting on a little more weight. If it were me, I wouldnt cut, I would just maintain for a while.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  4. #4
    Banned
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    Apr 2008
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    20%
    Bulk while increasing the frequency and intensity of the workouts.
    more protein too.

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