The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member yankeekd25's Avatar
    Join Date
    Jul 2006
    Location
    Lake Worth, FL
    Posts
    846

    Continue bulk or cut?

    I'm 5'10'', 195ish pounds. I'm doing BGB 4 days a week, bulking semi clean. School started so it was kinda hard for me to exactly keep it 100% clean. I have some muscle but a lot more fat. Here are the before/ after pics... what do you guys recommend? I wanna eventually lean out at 190 pounds or so, about 9% BF. Also, if possible, what BF would you estimate me at now? Appreciate it guys.

    Before:
    http://i234.photobucket.com/albums/e...otherfront.jpg
    http://i234.photobucket.com/albums/e...d25/front1.jpg
    http://i234.photobucket.com/albums/e...d25/wheels.jpg

    After:
    http://i234.photobucket.com/albums/e...ctures1145.jpg
    http://i234.photobucket.com/albums/e...ctures1144.jpg
    http://i234.photobucket.com/albums/e...ctures1143.jpg
    http://i234.photobucket.com/albums/e...ctures1142.jpg
    http://i234.photobucket.com/albums/e...ctures1140.jpg
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

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  3. #2
    Wannabebig Member
    Join Date
    Oct 2008
    Posts
    57
    I think it's time you go for the cut. You look plenty big but the definition is now harder to see. Congrats on the progress you've made so far.
    6'0" 185

  4. #3
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,534
    Instead of bulking or cutting. I'd say maintain for a few months. Work on your strength over the winter while mabye putting on a little more weight. If it were me, I wouldnt cut, I would just maintain for a while.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  5. #4
    Banned
    Join Date
    Apr 2008
    Location
    Kansas City, MO
    Posts
    3,101
    20%
    Bulk while increasing the frequency and intensity of the workouts.
    more protein too.

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