I'm 5'10'', 195ish pounds. I'm doing BGB 4 days a week, bulking semi clean. School started so it was kinda hard for me to exactly keep it 100% clean. I have some muscle but a lot more fat. Here are the before/ after pics... what do you guys recommend? I wanna eventually lean out at 190 pounds or so, about 9% BF. Also, if possible, what BF would you estimate me at now? Appreciate it guys.

Before:
http://i234.photobucket.com/albums/e...otherfront.jpg
http://i234.photobucket.com/albums/e...d25/front1.jpg
http://i234.photobucket.com/albums/e...d25/wheels.jpg

After:
http://i234.photobucket.com/albums/e...ctures1145.jpg
http://i234.photobucket.com/albums/e...ctures1144.jpg
http://i234.photobucket.com/albums/e...ctures1143.jpg
http://i234.photobucket.com/albums/e...ctures1142.jpg
http://i234.photobucket.com/albums/e...ctures1140.jpg