The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Opticen Recovery Pancakes

    Did some hard training over the weekend and Sunday morning wanted to cook up something to give my body the fuel that I needed to recover.

    Mixed up a new recipe that I call "Recovery Pancakes"

    Ingredients:
    2 cups whole wheat pancake mix (I used Aunt Jemima brand)
    2 cups skim milk
    2 egg whites, 1 whole egg
    3 scoops strawberry opticen

    Add sugar free syrup (I prefer smuckers brand)

    Blend with a whisk and cook 4-5 tablespoons at a time. Will make about 5 large size pancakes which is enough for 2-3 people (or two meals). These are great for people on the go as well. I kept one pancake aside and put it in a tupperware, ate it on my way to work today like a giant cookie while driving.

    *Another recipe that I have tried is vanilla opticen with some vanilla extract and cinnamon which was also very good.
    Last edited by Tom Mutaffis; 10-20-2008 at 06:43 AM.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

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  3. #2
    Senior Member
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    Sounds awesome, Tom. I'll have to give that a try this weekend.

  4. #3
    Senior Member
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    http://www.auntjemima.com/aj_product...wholeWheat.cfm

    These? I think they sell this at the store here in town..

    A quick fitday run through shows me this: assuming 1/4cup is one serving of the aunt jemima mix

    1733 Cals
    26g fat
    269g carb
    112g prot

    That must have made a lot of pancakes!

  5. #4
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Quote Originally Posted by Gable View Post
    http://www.auntjemima.com/aj_product...wholeWheat.cfm

    These? I think they sell this at the store here in town..

    A quick fitday run through shows me this: assuming 1/4cup is one serving of the aunt jemima mix

    1733 Cals
    26g fat
    269g carb
    112g prot

    That must have made a lot of pancakes!
    That is the mix that I used, they sell it at most food stores.

    And it was a lot of pancakes! Ended up being 3 meals
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  6. #5
    Wannabebig Member
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    What is opticen? Not english or american here so im not falimiar with that term

  7. #6
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    http://atlargenutrition.com/nutritio...?products_id=2


    Meal replacement, pwo shake.

    Awesome stuff...

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