I cant get the correct form down right. How wide are my feet suppose to be and how low should I be bent over??
Shoulder width, you should be bent over enough so that the end of your ROM is just about at the floor.
What Zen said. However, it takes a bit of time to become flexible enough to row off the floor.
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
ROM is range of motion/movement. depends how far off from your body the bar is. I like to touch but if you are millimeter off then I wouldn't worry. Or drop the weight and get full ROM
Bend over and squat so your back is horizontal and you can grip the bar. Try to bend the top portion of your back toward the ceiling( Arch like crazy). Keep your head looking up and forward
Keep your squat form and pull the bar to right under your pecs and just above your stomach. Make sure you de-load the bar on the floor before the next rep. You should be squeezing your shoulder blades together as much as you can when pulling the bar from the floor. Do not straighten you legs - keep squatting.
Hope this helps
Pull to your stomach not to your chest. Pulling to your chest you will be hitting your anterior delts and traps more. Don't flare your elbows out keep them tight and close to the body, use your arms as hooks and start pulling with your lats not your arms. In other words start by trying to touch your shoulder blades together and you will be pulling with your lats. The lift should not be straight up and down but more of an arch, i.e when you are at the bottom the bar should be leveled with your chest but when you lift, it should be leveled with your stomach,
Hated by many confronted by none..